Prices

AVC Open Practice

Drop in

25

Pay per practice. 

10 Practice Punch Pass

200

Good for use at any open practices. No expiration. 

5 Practice Punch Pass

115

Good for use at any open practices. No expiration. 

Private Sessions

One on One vault training with Coach Fraser. Days / times will be determined after sign up.

One session

75

1 1/2 Hour session

Two sessions

125

Two sessions at 1 1/2 hours each. 

More then two sessions

50/ea

Buy any number of sessions above two and pay $50 / session. 

Strength and Speed Development

Full strength and conditioning / speed development training plan customized for the athlete.

Indoor Season

300

Training plan from OCT 1 - indoor junior nationals. 

Outdoor Season

250

Good from indoor JOs to state meets. 

Off Season Training

300

From state meet to OCT 1.